This live virtual workshop series is an invitation to build a new kind of resilience: one rooted in emotional awareness, inner alignment, and self-compassion. You’ll learn how to move beyond burnout and reactivity—toward clarity and inner trust.

When: April 2, 9, and 16 (three 90-minute live sessions)

What to expect:

  • 4.5 hours of content taught in a real-time, interactive format

  • 90-minute sessions that include guided practices, reflection prompts, and practical tools.

  • In-depth practice sessions with peers.

This course is for you if:

  • You are a high-performer who feels exhausted or disconnected on the inside.

  • You’re tired of pushing through and are ready to build a more sustainable way of living and leading.

  • You want to cultivate emotional awareness, inner grounding, and real resilience so you can create impact without losing yourself.

Register Here

Part 1: Cultivating Emotional Awareness

Resilience begins with emotional capacity. Discover why suppressing emotions leads to burnout and disconnection—and how emotional awareness is a source of wisdom and guidance. You’ll learn:

  • The science of emotional intelligence

  • How to move through emotions instead of bypassing them

  • How to make aligned decisions using a “whole-body yes”

Part 2: Living in Alignment

Are you tired of feeling anxious about outcomes you can’t control? This session helps you release attachment to specific results and anchor yourself in your core values. You’ll learn:

  • How to release attachment to outcomes

  • How to redefine success based on your values

  • Simple mindfulness practices to embrace change and impermanence

Part 3: Learning Self-Compassion by Recognizing Your Parts

Lasting resilience is built on self-compassion and inner self-worth. Learn a practical framework for recognizing different “parts” within you that shape how you show up. You’ll learn:

  • Why self-criticism and overworking are protective strategies

  • How to recognize and understand your parts (e.g. the inner critic, perfectionist, over-achiever, people-pleaser)

  • How to build self-compassion and internal trust

Dates & Times

Part 1
Thur, April 2
12–1 PM PT / 3–4 PM ET
(optional discussion + Q&A 1-1:30 PT / 4-4:30 ET)
Part 2
Thur, April 9
12–1 PM PT / 3–4 PM ET
(optional discussion + Q&A 1-1:30 PT / 4-4:30 ET)
Part 3
Thur, April 16
12–1 PM PT / 3–4 PM ET
(optional discussion + Q&A 1-1:30 PT / 4-4:30 ET)

Investment: $895

Includes:

  • Three Live Sessions: 90-minute interactive, real-time workshops led by Jane

  • Guided Exercises: Curated practices and tools you can integrate into daily life

  • Session Summaries: notes delivered after every session so you can stay present in the work without worrying about capturing every detail.

  • A signed copy of Jane’s book (Like A Wave We Break)

  • Priority access to individual coaching

Ready to Join?

register here

TESTIMONIALS

“Jane is the real deal when it comes to personal transformation. I only want to follow the advice of those who have walked the path first, and Jane is one of those people.” Diana Chapman, Co-Founder, Conscious Leadership Group

“Jane teaches our managers from geographies around the world. Her authenticity, lived experience and entrepreneurial journey give her a unique perspective...we hope to have her back for many more cohorts.” - Director of Learning Experiences, SAP

“Jane's courage was an inspiration for the team. She led us through an intimate exercise where we could share some of our own journeys, which allowed us to show up for each other in ways that matter." — People Team Lead, Google

"Jane is an energizing and powerful speaker whose story really resonated with our team. We loved hearing about her journey and how being an effective leader means being both vulnerable and authentic. I highly recommend her talk and workshop - your team will leave feeling truly inspired." - Senior Product Designer, Afresh

Questions?

CONTACT ME